ArmandoDiaz Health Info Center

Sometimes you see or comment on weight gain or your partner’s friend after they married. Is marriage can make weight soared?

Based on research by researchers and Ioannina Universities Salonica, Greece, marriage is one of the causes of obesity.

For a married man can have an impact on weight gain as many as three times, compared to when he was still single. Meanwhile, for a woman, marriage can make weight loss more than doubled.

Research conducted on approximately 17,000 couples aged 20 to 70 years. The results showed that after marriage, the lifestyle change.

Factor leading to obesity, including lack of exercise and lack of time sexual activity. A researcher, Prof. Dimitris Kiortsis revealed, married couples who have often spent time together, like watching television together. When watching television, of course the couple, adding portions of ‘snacking’, that is one trigger obesity.

Also, couples who have married eventually also not routinely have sex. Sexual activity is less routine causes people to become overweight.

“Whereas in sexual activity that burns lots of calories,” he said as quoted Kiortsis Telegraph, Monday (22.3.2010).

Kiorts recommend that each partner began to reduce ‘snacking’, and eat a diet like fruits, vegetables.

“Obesity threatens people’s health throughout the world, so we recommend a diet married couples, if one partner decides to diet then automatically pasannya will follow for a diet,” said another researcher, Prof. Dimitris Papazoglou.

Obesity has become a concern some countries, the UK recorded eight out of ten men will experience problems of obesity in the year 2020. Meanwhile, obesity among women attacked seven out of ten women in the UK.

PROGRAM slimming much to do with how the operation, strict diet, or with the help of slimming drugs. All of this side effect. Is there a safe?

Having an ideal body every woman’s desires. One is the personification of a beautiful lifestyle that is identical with the body slim and healthy skin. With the help of today’s technological sophistication, a proportional body in a short time, it is not impossible anymore.

The problem is, most slimming slimming centers rely on treatment alone, without support in sports.

There is also the only sport to promote, without slimming treatments and nutritionists. There is also offering the operation to suck up the stubborn fat. In fact, all this has risks and side effects.

Indeed, safe slimming program for the body is to combine three concepts slimming program, namely the proper diet with nutrients through the various settings of healthy food choices.

Also helped with regular exercise to improve the body’s metabolic system, including the rise and fall of the body safely. It was only enhanced by following the slimming treatment program.

One of the beauty clinic, located on Jl KH Wahid Hasyim, presents a slimming program, combined with a slimming treatment, exercise, and healthy eating.

As for slimming programs are offered, one of which Thermal C, which also is a tool used in this program. Machines that claimed to only have this SlimXpress help realize the ideal body with four combinations of technology.

First, bipolar radio frequency that serves as body shaping to be more tight and lean.

There is also a working vacuum pull and destroys fats are long buried in the infrared tubuh.Sementara aims to burn fat and accelerate metabolism. The last cold therapy focuses on the disposal of toxins and lymphatic drainage channels launched.

“With this machine, fat-fat that was destroyed will be more effective,” said Supervisor Awalia Lili SlimExpress Clinic.

The machine can make the process faster fat burning so you can help decrease the maximum weight and produces a slender body shape. Both men and women, Lili says, can undergo this slimming program.

Lili said, Thermal C actually targeting the people who have weight obesity. “More than 70 kg to the top,” Lili added.

However, for those who want to lose weight just a few pounds can also, of course within a shorter time. Thermal Process C, starting with weighing weight.

At the consultation session, the client will be informed how much weight should be reduced to achieve a healthy weight. Only then began the process of treatment. With a face down position, the treatment begins with applying a cream Thermal C in the first calf.

Previously all parts of the body first cleaned with a warm towel. Then, go to the Mobilization or heating process carried out for five minutes.

The aim is to relax the muscles tight so as not to “shock” when he made the process of treatment. Continues to lifting, this procedure is done to make the body more shape. This procedure is performed for 10 minutes, but for the client with a very fat body, it’s time to add 5 minutes.

In the body position on his stomach, targeting tools used in the calves, hamstrings, back, and buttocks. When finished the back, turn the front of the body that applied this tool. Treatment then continued on wrapping starting from the abdomen down.

To maximize your fat burning previously been burned by using the engine, body and covered with a thermal blanket or warm blanket, wrapped the body in the state. Heat set, tailored to client comfort. When finished, the body and then wiped with a warm towel.

“Furthermore, clients are encouraged to enter the gym, to exercise for about one hour,” said Lili.

Finish cleaning up exercise before the bath. According to Lili, for all arrivals, can berkurangan weight one to two pounds. For those who are good metabolism, weight and even get down to six pounds. The duration of treatment for each person is different, depending on the weight to be reduced.

Lili suggested, at least this treatment for two months in advance. Women who had given birth in caesartidak allowed through this program. But must wait two years after birth.

In addition users KB spiral woman nor is it recommended to use this machine, including those who have a history of diabetes, and heart, it is recommended to consult your doctor first.

In choosing slimming program, Lili was also suggested that more careful of slimming programs are offered. Do not just look at the fast time offered for slimming. Could be, you’ll get instant tubuhideal in time but have side effects

It’s time for you now to make a breakthrough in weight-loss program. The breakthrough that is eating the right foods so that the weight-loss program can be achieved without the need to torture yourself.

Some research says, eating certain foods will increase the burning of calories in your body, but also reduces food addiction.

Here are 10 types of foods that can help you lose weight.

1. Beef: Contrary to popular perception, eating beef steak was able to reduce your weight. Research published The American Journal of Clinical Nutrition says, the woman in his diet includes red meat recorded more weight than those who ate the same amount of calories with a little beef. Protein content in the steak, the researchers say, can maintain the muscle during a weight-loss program.

2. Eggs: Eggs are not going to damage your heart, but it helps you slimmer several ainci. Research experts at Louisiana State University Baton Rouge show, women who undergo low-calorie diet and ate eggs, bread and jelly each morning lost weight two times more than those who breakfast bagel with the same amount of calories but no eggs. According to the researchers, eggs make full, so you eat less.

3. Oats: Oatmeal ranked top in terms of filling in between other foods. No sperti most carbohydrates, oats-even though that type of instant-be digested slowly. Thus, these foods little effect on blood sugar.

4. Lentils: Lentils are the best foods to streamline the stomach. “They’re high in protein and soluble fiber, two nutrients that can stabilize blood sugar levels,” said Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eating lentils can prevent the insulin spike that makes your body to form fat, especially in the stomach area. ”

5. Apples: An apple a day can prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those who ate other snacks. Apples have a high fiber -4 to 5 grams, which makes a full stomach. Remarkably again, antioxidants in apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference

6. Chili: Chili may increase the metabolism. Substances contained in chili peppers called capsaicin has a thermogenic effect, which makes your body burn extra calories during 20 minutes after eating chili. In addition, you no longer can eat meals in a flash. Eat slowly make your brain that your stomach to record full. So you will not eat excessively.

7. Yogurt: Perpetrators diet called plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Study the experts at the University of Tennessee, said they are low-calorie diet by adding fat yogurt decreased total 61 percent larger and 81 percent abdominal fat than those who diet without the yogurt.

8. Parmesan: Women who drink whole milk or eat cheese every day tend to be not too experienced weight gain, according to a study published the American Journal of Clinical Nutrition. -Lowfat dairy fans just do not get the same benefits. Whole milk products have terkonjugasi linoleic acid, which can help your body burn fat.

9. Avocado: Do not let the fat content in an avocado (29 grams) makes you worry. That’s what makes this food into the best weight-lowering. Content of monounsaturated fat (monounsaturated) contained in them can increase satiety.

10. Olive oil: Like avocados, olive oil has a fat content that increases satiety, and stop the appetite. Research also shows olive oil as a potent anti-inflammatory.

not just running on a treadmill for 45 minutes a day or swim hundreds of meters a day to get a slim body. Also not running miles a day.

The best exercise for slim body is:
- Something that you like. Preferred activity makes you do all the time.
- Something you can do for 30-60 minutes a day.
- Something that can make you sweat.

What are they? Choose one that you like.
1. Playing golf 18 holes
Condition: without a golf cart.

2. Playing with children
Spend an hour a day to play with the children. Guaranteed you will enjoy it. Benefits, not only you slim, children are also protected from obesity. Encourage children to swim, play cat and mouse, or whatever game that can make them sweat.

3. Gardening or cleaning the house
Double benefits you can get. The house was beautiful and your body healthy. So, occasionally liburkan your servant and washing, sweeping, and his own ironing.

4. Bike
Need to go to a minimarket near the house? Do not take a car, just remove the bicycle. If the traffic around the house not too friendly, take an exercise bike at home while watching television.

5. The streets
Perform a walk around the house before breakfast. While in office, the road had a walk for 15 minutes before lunch. Also at dinner.

6. Dancing
Take a Balinese dance lessons or dance dynamic. Can also take dance lessons.

7. Listen to your favorite music
Perform fitness activities while listening to your favorite music. This will make you feel at home do so on a regular basis

FEET long and slender body which has a model of an inestimable gift. But who would have thought so adore physical grace, the other health problems haunt the models.

Call it anorexia that led to death. Remember the beautiful Brazilian model Ana Caroline Reston? 22-year-old model died with only weight 40 kilograms and 172 centimeters in height.

He died of intestinal infection caused by anorexia. In 2006, she suffered a heart attack after doing the diet just by eating lettuce and soft drinks for three months.

Following the death of a different model from Uruguay, Eliana Ramos, who was 18 years old. Eliana was found lifeless in his apartment room. Primary diagnosis, Eliana died of malnutrition. Body that is too thin in the world of fashion, nowadays, it is rampant.

Most of those who was too skinny it’s suffering from anorexia. In fact, those who have anorexia busy-busy joining a club named Ana container. They were inspired to slim models. The size of clothes they wanted were XXS or in the world of fashion known as size zero.

For those who have 170 centimeters in height are required to have the weight must not exceed 45 pounds. The first time she recognized the club movement in America and starts since 2001. Demand adolescents, particularly women, aged 14? 35 years.

For them, anorexia is not a disease, but a way of life (lifestyle). Bad consequences Ana’s club movement, they are more sincere choose death rather than have a normal body weight. Worse, as much as 15 percent of people with anorexia disease ended in death.

It was more concern since their death rate is much higher than people with depression. Anorexia nervosa is one of the eating disorder (eating disorder) that many women suffered, especially teenagers. People who develop anorexia have a fear that if the excess weight rises.

As much as possible anorexic eat some food, and had a more “extraordinary” thin. This disease affects the body and mind. Diet may initially, but then so out of control.

Anorexic people’s minds is not far from the problem of food, weight, and diet. Many people who say that he was very skinny, but when he saw himself in the mirror, she found herself obese. Anorexics usually teenage teenage years to 20 years.

People with anorexia who do not receive immediate treatment will suffer hunger, kidney failure, osteoporosis, and heart problems. In general, those who suffer from anorexia eat only vegetables or fruit salad and drink enough water.

And true, people need as much nutritional intake 2000 calories and 60 grams of protein each day. “It’s not enough just to eat the salad course. The body must accept the intake of carbohydrates and meat enough,” said Specialist Nutrition, Bogor Agricultural University, Prof. Ali Khomsan.

If the lack of nutritional intake as mentioned, the body will be vulnerable to anemia or deficiency of blood and iron, and energy. As a result, the body becomes weak and without strength. The nutrients found in meat contain vitamin B12 increases hemoglobin function.

Ali suggested should be a model if you want to maintain the appearance and weight, must maintain a nutritious diet with enough regular exercise balanced. “The world model should be aware that the appearance may be everything, but do not then ignore health,” said Ali.

Both models as well as senior Asokawati Okky Arzeti Bilbina, agree with Ali. They were admitted to the fashion world is basically idolize the physical aspect. However, that does not mean different ways of health and even had sacrificed just to get their ideal body.

“Clothing is designed by the designer is going to look good in a thin body. For a designer it is intended to model high and slender. But a slim body does not have to be done in a way become anorexic. Perbanyak exercise and diet alone set as possible, “clear Okky.

According to Sebastian Gunawan, as a designer, he never asked the model to have a body shape that is too thin. Designers who work in the fashion world for 20 years said too thin models will actually make the clothing brought into unattractive and difficult to be traded to the interested clients.

“But so far I have never found a model who suffered from anorexia. The model I saw Indonesia can maintain a good body without eating patterns disrupted,” said Sebastian.

New Regulation

The series of deaths of models who suffer from malnutrition, builds a new rule. The model, who was too skinny, can be glimpsed by the designer did not return.

In some European countries, the government of Italy, Spain, and England began to enforce the rules for each model that has a body size index (body mass index) below 18 is banned. In fact, Madrid Fashion Week banned models with a body too thin.

Grand fashion show organizers in Madrid, feels there is something wrong with the growing number of models with a body too thin. To refine the models that will appear in Madrid, the committee uses a system called body mass index (BMI).

System is measured by weight and height. The result, 30 percent of the models appearing in the grand arena in Madrid can not participate.