ArmandoDiaz Health Info Center

Optimize step in our way with the right techniques. The following simple guidelines that make us comfortable way and useful.

1. Stand up straight. Imagine a rope that stretches us from the hips until the end of the head. Let the “rope” that draws us to the straight position or upright. Do not forget, make our shoulders relaxed otat.

2. View straight ahead. Keep us in the position of the neck straight and head up to avoid muscle tension in our necks and shoulders. If we want to look down, try just lowered our eyes, not our heads.

3. Hand movements. Bend your elbows and let us swing arms naturally in our sides. By moving both hands, we can burn calories, 15% more.

4. Do not lift weights. Some people berusahan double benefit menijinjing dumbbell exercises with a light. But, fitness-walking experts say it is very risky, because the weight of the dumbbell would disrupt the balance and could menciderai back and leg muscles us.

A diet high salt increases the risk of stomach cancer to 10 percent. Concluded a study of experts from South Korea who did the study on more than 2 million people.

Stomach cancer or gastric cancer, including the type of cancer that affects many people in the world. Several studies have found links between salty foods and the incidence of gastric cancer. Although the mechanisms of cancer incidence is not clear, experts still recommend limiting intake of salty foods to prevent cancer.

In his research, Jeongseon Kim and his team from the National Cancer Center Research Institute examined the impact of salt on gastric cancer incidence in more than 2 million South Koreans aged 30-80 years. All respondents provide information about diet and lifestyle. They also underwent checkups between 1996 and 1997.

According to the Korea Central Cancer Data Registry, for more than 7 years, 9620 men and 2773 women suffering from stomach cancer. According to Kim and his team, people who prefer to consume salty foods have a risk of 10 percent higher stomach cancer.

Responding to the results of the study, Dr Al B Benson, gastric cancer specialist from Chicago, USA, who was not involved in the research, said the results of these studies showed no relation between salty foods and gastric cancer.

He said, how the salt consumed is more important. A study in Japan showed that sodium in the form of table salt is more associated with cardiovascular disease, not cancer. Meanwhile, salty foods, such as processed fish, just related to cancer.

“What must be known is how the use of salt in food, such as pickles or pickle made, the more risk of health problems,” said Benson.

Nevertheless, he said, salt restriction is more beneficial to prevent the rise in blood pressure.

Fat is often blamed as the “ringleader” of obesity and many other types of malignancies. As a result, became bolder and more women get rid of fat from the daily menu. In fact, some of the worst statements about the fat that is a misleading myth.

Myth 1: Do not drink milk if you want Skinny
Our bodies need protein, vitamins (A and D), minerals, and energy supply contained in the milk. Milk is also very good because of high calcium (116-290 mg of calcium per 100 grams of milk). Lack of calcium will make you vulnerable to osteoporosis and hormone production shortage that could help break down fat in the body.

Tip: Drink milk 1-2 times a day. Women aged under 30 years can still eat full cream milk. Low-fat milk or nonfat is the best choice for the age above 30 years.

Myth 2: Avocado is a type of “Forbidden Fruit”
Of fat in the avocado is a fatty acid omega-9, both types of fat that it could suppress Jahl cholesterol (LDL). Avocados are also rich in fiber that can absorb the excess LDL and throw together the remnants of burning. Avocados are also rich in potassium efficacious stabilize heartbeat and blood pressure and maintain the health of the nervous system. Also rich in vitamin E and B are essential for maintaining healthy skin, prevent premature aging, and strengthen the body immunity.

Tip: Eat at no extra avocado dressing, such as milk, chocolate, or sugar. Also enjoyed a delicious avocado instead of butter or butter to coat bread.

Myth 3: Butter is Better than Cooking Oil
Butter cream made from milk that cholesterol content in it actually is higher than cooking oil. Moreover, cooking oil made from vegetable materials, such as olive oil, canola oil, or sesame oil. Although vegetable oil contains more fat than butter, most of the fat contained in it belong fats “good” is easily broken down body.

Tip: Avoid processed foods and choose the way of fried foods boiled, steamed, or pan-fried. If forced to have to fry, choose a type of vegetable oil.

Myth 4: Many-many Eggs That Eat Safe
Indeed, many athletes who eat eggs a lot to gain muscular body. But, they have dietary guidelines that limit the amount of egg consumption and nutritional intake to keep up with others. Eggs do contain many nutrients, like B-complex vitamins, essential amino acids, such as minerals (iron, phosphorus, and calcium). However, in addition to nutrient-rich, cholesterol content in egg yolk is very high so that consumption should be limited.

Tip: Limit eggs to 2 eggs per week. Together eggs, consume vegetables rich in vitamins A, D, E, and K, such as carrots and bean sprouts, to help dissolve fat.

Myth 5: Abstinence Eat Meat Body Slender
Meat is a food rich in protein and essential amino acids essential for the body. In the flesh of fish contains omega-3 are useful to prevent heart disease and omega-6 are able to increase the combustion energy in the body, overcoming the retention (withdrawal of water in the body) and coronary heart disease.

Tip: Expand the consumption of fish compared to beef and chicken. Discard the skin and fatty parts. If you want to eat steak, prime rib steak avoid or T-bone a lot of fat.

Myth 6: Ice Cream stretchy Body
Ice cream-based milk does contain fat and cholesterol in variable amounts. But, do not forget, in every kind of food nutrients that are good and bad for the body. In addition to fat and cholesterol, ice cream also contains lots of minerals (calcium, magnesium, sodium, potassium, iron, zinc, and iodine), protein, and vitamins A, B, D, and E. Instead of calcium can increase the production of hormones in charge of describing the fat in the body.

Tip: Choose low-fat ice cream, sorbet, or gelato. Better yet, enjoy ice cream with an assortment of mixed fruit pieces.

Myth 7: Nuts are a Fattening Snacks
Research at Purdue University says, eating nuts can cause satiety longer than dieting snacks like rice crackers in the same amount. Fat in nuts is the omega-9, fat “good” that can reduce LDL levels. Almonds, hazelnuts, and walnuts contain arginine amino acids that can widen the arteries and reduce blood pressure.

Tip: According to research, snacking nuts 5 times a week each 1 small package can reduce the risk of heart attack by 25-39 percent. But, the consumption of baked beans, not fried.

Some foods or beverages below should not be consumed by breastfeeding mothers. Why? Here’s why.

- Isotonic drinks
These drinks usually contain sodium, calcium, potassium and substances the body needs more. But if consumed when the body was not doing heavy physical activity, then the ion content in these drinks does not give a positive effect.

- Softdrink
Sugar content is very high in softdrink that can increase blood sugar levels in the body.

- Alcohol
Alcohol was the kind of unhealthy drinks that are not recommended for consumption, either pregnant or lactating mothers. Alcohol proved negative effect on the body.

- MSG
In some countries the consumption of MSG is still tolerated is 0,3-1 grams / day. An exaggeration to say the consumption of MSG has more than 30 mg / kg per day. The problem is not easy to calculate how much MSG is mixed in each meal or snack is included in the body.

MSG is thought to cause a collection of symptoms called Chinese Restaurant Syndrome (CRS). Symptoms include numbness in the back of the neck, arms and whole body feels weak and the pulse increased. MSG is also associated with the outbreak of various allergic disorders such as asthma, itching, skin infections, heart rhythm disorders, neurological disorders and indigestion side.

- Food berpengawet / dye
Hazardous substances commonly used in foods such as textile dyes rhodamin B, the effect of yellow methanyl cause liver function to cancer.

Artificial sweeteners are consumed to excess in the long term can cause bladder cancer. Dangerous preservatives such as formaldehyde and borax are used in meatballs, noodles, tofu. Once chloramphenicol to preserve shrimp.

Drinking coffee gives effect different for each person. There was a feeling heart was pounding. There are so bloated stomach or a knot. The latter includes quite a lot happening. The proof, one in five people are estimated to have problems in the stomach after drinking coffee. This often makes them have coffee abstinence for several days.

Well, if you are having problems with my stomach after drinking coffee, maybe you can try a more concentrated coffee. Therefore, dark-roasted coffee produces fewer votes acid in the stomach than other forms of coffee, according to new study results.

Austrian scientists reported at the American Chemical Society that they have identified three compounds that cause acid in the stomach: caffeine, catechols, and N-5-alkanoly-hydroxytryptamides. They also found that one component of coffee, N-methylpyridium (NMP), seemed to stop the stomach cells produce hydrochloric acid. NMP can be doubled when concentrated in a roasted coffee is more concentrated.

NMP was not found in the raw coffee beans and just by the roasting process. The researchers are planning to test several types of raw coffee beans and roasting methods, to produce new variants this year.

“This discovery will help many people who suffer from the sensitivity of coffee. As a lover of coffee, of course we are very pleased with this discovery,” said Dr. Veronika Somoza from the University of Vienna, Austria.

Of course not only the researchers who excited with this discovery, but also the coffee lovers in general.