ArmandoDiaz Health Info Center

BODY BALANCE combines three types of gymnastics at the same time, the tai chi, yoga and pilates. How exercise can effectively train every muscle in your body?

The exercise is intended bodybalance, which is still a part of the variance of output Les Mills programs. Like bodystep, bodycombat, bodypump, bodyattack, until RPM. Bodybalance useful to integrate and balance the body’s systems. Since uniting relaxation and meditation movement, bodybalance useful to reduce stress, disease prevention, and harmonize body and mind and emotions.

Exercise regularly to improve the physical condition, flexibility, and balance all sides of the body to become more symmetrical. Some parts of the body must be trained on the bodybalance spine.

One part of this body support combined with pilates movements are more relaxed to help prevent the formation of lactic acid. Yoga is a variant bodybalance one can strengthen the muscles in slow, relaxed, and without stretching hard. This is important for owners of short and narrow muscle due to lack of exercise.

Tai chi movements themselves balancing the nerves to relieve anxiety stress. As the exercise progresses, the endocrine glands will release hormones that can help launch the body’s metabolism. Not only that, breathing person (lung capacity) will be even greater. So it is not easily tired. Tai Chi can also strengthen the immune system.

“In addition to a training alternative, bodybalance also be done as a healing program. The movement was already adapted, so not as difficult as doing movements of tai chi, yoga or pilates in the single,” explained Fernawati Tjhia, instructor Bodybalance Fit By Beat Jakarta.

Ferna information, training bodybalance no twisting movements such as yoga. Scope of this movement is important for owners of fat the body can not make extreme movements, such as standing with one foot raised, and others. Bodybalance will give option or options without losing the essence of movement truth. Bodybalance fairly simple exercise. Only with a mattress tool, participants can feel all the muscles of the body exercises only with dynamic and static movements.

This exercise can be done by anyone without restriction of sex and age. Anywhere and anytime. For best results, exercise can be done outside the room, especially those with the condition of the park with enough shady trees. Because bodybalance exercise enough to use if breathing exercises. If not, the exercise can be done in the room with cool conditions and free breathing.

“Variations in practice bodybalance movement will change every three months according to Les Mills programs internationally. Since many variations, the program is more fun bodybalance anyone,” added the Academy instructor and Aerobic Fitness Spa (AFAS) Jakarta.

YOU want to be healthy? Exercise! Even if you eat nutritious foods and on time, but not exercise, you are still not healthy. That exercise keeps you fit and fresh all day.

Sports are important. But do not be heavy. After all, you do not have much time. Actual walking is also sport. And that you can do on the sidelines of your busyness. You only need to deal with it. “Sports is very important to one’s physical health. Good for the heart, muscles, and energy levels. More not exercising, there are not more energy. But everyone is free to choose which sport he wants to. After all this time and place of choice loads, “said Devi asmarani from Jakartadoyoga Studio in Jalan Sunda No. 7 Jakarta Selatan.

According to this yoga teacher, a good sport is sport that has elements of aerobics. And it has to do with the time and cost. “Every person has the option exercise different. There is more like the gym because there many facilities ranging from treadmills and stationary bikes, various classes such as aerobics, a facility that offers squash and swimming pools. But there is also a sports that there is an element of competition, such as tennis. There is also the more chose yoga. A lot of really right choice? all depends on budget and time available, “he explained.

A good exercise is exercise that makes a person’s body more fit and healthy. If people feel the opposite, it means people have the wrong type of exercise. “Exercise is good just make the body more fit rather than for our bodies so tired. If we tasted tired means dijalanin wrong sport,” he added.

Fatigue, stated Devi, then be disallowed if the sport is right or not. Here the condition of the body becomes the center of attention. Let’s not too hard if the body condition was not possible anymore. “Basically, do not do too much. Look at the condition of the body. Do not get mad. For example, more muscular pingin, excessive exercise immediately. That’s not allowed. Let’s 3 times a week or 5-6 days a week with one day off. But adjust to push.’ll even stiff and sore, “he continued.

There are so many benefits from exercise. Sport makes the heart work more efficiently, blood circulation becomes more fluent, and muscle tone. “With exercise, we can prevent many diseases that can come. Especially if we’ve aged. Sports will make our health can be more awake and can avoid bone thinning. For women, the additional benefits the body and the skin becomes better, waking body weight, the muscles become tighter.’s not just sports hurt, “he said.

One type of exercise suitable for a career woman is yoga. Yoga, Devi said, is a holistic exercise. First, yoga, ask someone to be more aware of himself. With a focus on breath and the body itself, the possibility of injury is low. Secondly, yoga, working from within to outside the body, from organs heart, lungs, digestion, and others. Third, yoga also touches the soul or for prioritizing mental concentration. By bringing attention inward, we become calm disposition naturally. “Many people say that yoga is a spiritual exercise, the mind is more controlled, more peaceful life, and peace,” he said.

Major in yoga is to listen to your body. Many people are forced to work to exceed the limits of the body. People often do not even against the body by drinking lots of coffee. This is the wrong way “sports addition, we also need to consume lots of water, eating regular, nutritious food such as vegetables and protein and do not consume foods high in fat and cholesterol. Not excessive lifestyle. What is important mental health care, finding ways able to release stress liked things such as hobbies or take a walk. Every person has a way of relieving stress. That’s key to a healthy life, “he explained.