ArmandoDiaz Health Info Center

EXCEPT exercise, diet has become one of the important factors that influence the body condition. A person who applies eating well will certainly have a healthy body.

It’s just that, as time evolved, the philosophy of eating also changed. Eat now not just to make ends meet, but has become the urban lifestyle. Many people prefer to eat at restaurants or fast-food famous only because of the prestige and practical so as not to notice a negative impact on health.

Various research proves, that poor diet be one cause of many dangerous diseases like obesity, hypertension, cholesterol, diabetes, heart, and many other diseases. So, how to prevent and deal with these problems?

Answering these phenomena, the European slimming clinic Slimming Center (ESC) was concerned to participate actively popularize healthy lifestyles by serving a variety of food menus as well as a healthy diet.

As one of the leading Catering Premium Diet in Indonesia, SlimGourmet never stopped innovating and providing advanced services to its customers.

On February 16, 2010 and, officially SlimGourmet has received certification TUV NORD Checked Food Quality Mark. This has become a pride for SlimGourmet for the first time this certificate is given to companies in Indonesia Catering Diet.

PT Rockwell International (SlimGourmet) as leaders in Premium Diet Catering in Indonesia has a commitment to stay ahead in the food industry by watching your diet needs and wants of customers.

For that reason SlimGourmet always trying to improve the quality of the products set forth in the form of certified TUV NORD Checked Food Quality Mark for the quality of food provided to customers may be retained and recognized internationally.

By obtaining certificates TUV NORD Food Quality Checked is clearly Mark SlimGourmet more confirmed as one – the only catering company in Indonesia Diet approved hygiene, health, and internationally guaranteed freshness.

Euromedica Group CEO Benny Winata stated that with the success of reaching SlimGourmet TUV NORD certificate will further foster public confidence toward Indonesia SlimGourmet diet foods.

“We believe this SlimGourmet able to make a market leader in Premium Diet Catering industry,” said Benny Winata.

WHEN body went aging, all body functions decline, including memory. One of them is cognitive problems (memory) light is called Mild Cognitive Impairment (MCI). This is marked by forgetfulness and difficulty concentrating.

A study in the U.S. reported that people who make a healthy diet Mediterranean lower risk having MCI, or at least be postponed. “More than that, this diet also prevents the development of MCI to Alzheimer’s, especially if done as soon as possible after diagnosed with MCI,” said chief researcher, Dr. Nikolaos Scarmeas, a neurologist from Columbia University Medical Center in New York.

For the purposes of this study, researchers from Colombia involving 1400 participants without cognitive problems, and 482 people with MCI. Furthermore, the researchers followed the development of their medical condition during the four and a half years. The participants were an average age of 77 years, was also asked to fill out questionnaires about their eating habits during the past year.

Mediterranean diet is a diet that many fish, fruits, vegetables, nuts, and minimize processed livestock such as milk, cheese, butter, and red meat. In the study, participants were divided into three groups based on adherence diet Mediterranean, the group that the diet is strict, less strict (was), and not strictly (or even not at all diet Mediterranean). Furthermore, investigators examined cognitive function of participants.

The result is known that the Mediterranean diet benefit dual, ie preventing MCI and the risk of memory loss further. In fact, the group that did not strictly apply the pattern of this diet.

“The group that runs the Mediterranean diet is being at risk 17 percent lower through MCI than the group who did not on this diet. While the group of dieters, the Mediterranean tight, decreasing the risk reaches 28 percent,” he explained about the study published in the Archives of Neurology that .

Furthermore Scarmeas suggested that they had just diagnosed MCI, should immediately apply the diet is to not go further into Alzheimer’s. If advice is followed, the opportunity to become Alzheimer’s can be reduced as much as 45-48 percent. “Previous research also reported that those who obey the diet Mediterranean lower risk having Alzheimer’s,” he said.

Unfortunately, Scarmeas not find a reason exactly why the type of diet is beneficial for brain health. However, he suspected it related to the reduction of inflammation, which is quite a role in some cases of illnesses associated with brain. Another possibility is that the diet tends to lower cholesterol, making it more likely the risk of cardiovascular disease was also lower.

Responding to the results of the study, the head of the division of psychiatry / geriatrics Montefiore Medical Center in New York, Gary Kennedy, commented positively. “This seems to be related to response dose. The more obedient you through the Mediterranean diet, the better the outcome,” he said.

Similar stated nutritionists from Tufts University in Boston, Alice Lichtenstein, who helped delighted to see so much evidence about the benefits diet healthy. Related benefits of Mediterranean diet on reducing the risk of interference cognition, he’s the view there are two possibilities, namely the type of healthy diet which is profitable, or because the people who run a healthy diet usually also have a habit of healthy, thus automatically reducing the risk of disease.

Supermodel not only admired for her beauty, but also because of great physical shape. Losing You think they get by way of instant, you are wrong. They have to diet, but of course with healthful foods.

It was, many women in this world are jealous of their body shape of the top supermodels of the world. In fact, they have an easy way to always keep his precious assets. What’s that? Only by applying the correct diet.

Although the issues surrounding the model continued to reap superkurus bodied controversy, but it’s not all supermodels have eating disorders. If you want to cheat their way to eat, as quoted below Carefair, Thursday (18/2/2010).

Claudia Schiffer

Claudia Schiffer does not believe in diets. For him, eating is the solution to maintain your weight. This is also dinilainya more exciting, because it’s like playing with the body’s metabolism. However, do not think he did not keep the food dilahapnya. Because he used to eat fruit and vegetables a day three times to reduce the desire to consume snacks.

He also ate organic foods as food everyday. When shopping for food, this model is more choose to visit local markets and butcher shops rather than supermarkets. This is done to avoid too much buying packaged foods that have been processed.

Adriana Lima

Meanwhile, Adriana Lima, one of Victoria’s Secret Angel are known to pose topless hobby turned out to have a hobby snacks. But, what kind of snacks first? The Brazilian model is often ate fruits and vegetables in small portions. He also liked to enjoy a salad without dressing.

Helena Christensen

Well, another story of supermodel Helena Christensen. He believes that when it comes the desire to indulge in favorite foods, so he would not suppress the appetite. However, he anticipated that by eating healthy foods.

Elle Macpherson

Elle Macpherson is very fond of fish oil. Eating fish mackerel, salmon, and sardines, for this beautiful model was not enough. No wonder if he added with fish oil as a solution to ensure adequate intake of omega-3 for the body. Similarly, Claudia Schiffer, Elle Macpherson also apply organic food intake patterns.

Giselle Bundchen

Brazilian supermodel, Giselle Bundchen implement healthy eating quite unique. Models with the highest incomes Forbes as the world is accustomed to eating fibrous foods with herbs, to help speed up metabolism. As a result, he could easily remove sweat to burn more calories. Giselle’s favorite way, which adds taste to pour chili sauce and pepper into the dish you want eaten.

Heidi Klum

Have you ever wondered how Heidi Klum sexy can quickly lose weight after giving birth? Apparently Victoria’s Secret model has spelled out the rules of strict eating. He was not allowed to eat at the 20:00 o’clock. In addition, the mother of three children also eliminates drinking alcohol and eating milk and bread.

Plus, Heidi was asked to eat food not less than 1200 calories per day. The result? In two weeks, Heidi claimed she could return berlenggok the runway.

HAVE diet remained  body fat? Maybe there is something wrong with your diet program. Interested in trying the diet according to genetic? Let’s follow the advice of interleukin Genetics Inc. to take genetic tests.

In the meeting of the American Heart Association, the researchers said a small study of 140 obese women to lose more weight than those who do not follow the diet according to genetic.

“With the genetic information can achieve reduction in BB, without pharmaceutical intervention. And help those who have problems BB, “explained Christopher Gardner of Stanford University, California.

There are three types of genes, namely FABP2, PPARG and ADRB2. It said 39 percent of white Americans have a low-fat genotype, 45 percent have a type with low-carb diet. Then, 16 percent had the gene mutation, so must be careful with fat and refined carbohydrates.

More than a year, people who diet to follow genetics, loss of BB reached 5.3 percent. While the diet is not in accordance with the genetic, only lost 2.3 percent.

“One of the gene variation affects the absorption of fat from the intestine. So they should avoid fat in order to reduce BB, “said Ken Kornman as the Head of Genetic Sciences Inc. interleukin.

Vegetables rich in benefits still be their choice to implement a healthy lifestyle. Besides cheap, vegetables can also be enjoyed with a variety of ways pemasakannya processed fairly easy.

Vegetables is the name given to the staple food consumed by humans, but not included in the category of fruits, nuts, and spices. Vegetables is also a benefits-rich foods, especially for health because it contains a complete nutrition.

As skin specialists from the Central Hospital of the Army (Army Hospital) CKM Col. Gatot Subroto Dr. Hanny Suwandhani SpKK FX in Singapore that had spread diet high low trend.

A diet high low diet using low which means less consumption of carbohydrates, which means lots of high protein, and dietary patterns that regulate eating.

“Low someone recommend a diet high for many to consume vegetables that had had a good effect for skin health,” said Hanny, who also served as Head of the Department of Skin and Sex Disease Gatot Subroto Army Hospital.

Various types and colors enhance the appearance of vegetables ready for consumption. In addition to good health, vegetables are also beneficial to prolong life. Take the example of broccoli. Green vegetable with an umbrella-like shape of this rise is an interesting type of vegetable in a vegetable display and which can extend the life of man.

“Broccoli contains antioxidants, rich in minerals, and beneficial to maintain blood sugar levels and prolong life,” Psychologists call Vania Wibisono SPSI.

For processing, in addition to boiling, pan-fried broccoli can also, then added with a practical flavor. Like the menu dried chilli stir-fry broccoli. Although the use of chili, taste is not too spicy. Dry chilli is only used to complete the taste.

There is also a menu made from vegetable you like most Indonesian families, ie kale. Vegetables that have a slippery leaf-shaped arrowhead and 5-6 inches long that is plants that have stems with leaves spread apart and the straightening rod in the base of the leaf. From stem to the leaves, watercress, all can be eaten.

Cooking is often used as an ingredient watercress is plecing sauteed watercress and kale. Plecing watercress is typical Indonesian food from Lombok.

Plecing watercress watercress which consists of boiled and served in a state of cold and fresh, equipped chili sauce shrimp paste, tomatoes, sprouts, peanuts, and lime.

In addition there are pumpkins or vegetables that are waluh food rich in vitamin A and C, minerals, and carbohydrates. Pona Java bika cake can be a good choice for dessert. Pumpkin basic materials. This cake shaped mud cake.

“Pumpkin yellow became the raw material bika Pona Java can be replaced with sweet potatoes or red sweet potato,” said Celebrity chef, Farah Quinn, who has taken cooking classes at the World Pastry Championships in Arizona,