In order to prevent Disease Diabetes Mellitus Disease
Health News July 19th, 2010
LEVEL incidence of diabetes mellitus increased rapidly in all parts of the world each year, including Indonesia. Therefore, early detection and control is very important routine living.
Please note, diabetes has two accompanying symptoms, classic and nonklasik. Some of the classic symptoms, like a lot of peeing, a lot of drinking, lose weight dramatically, and eat a lot. While nonklasik symptoms (symptoms that are not typical and is often considered trivial), the tingling in hands and feet, easily tired and weak, prone to infection, erectile dysfunction, and cataracts.
Many studies have shown, the increase in blood sugar levels are not controlled and occurs continually damage the blood vessels that lead to vision problems (cataracts and glaucoma), kidney failure, leg injuries that ended in amputation, heart disease, and stroke.
Dr. Utami Widiastuti Sandra SpPD, Siloam Hospitals Hospital internist Jakarta convey facts, one million amputations in the world caused by diabetes and more than five percent of patients with cataract in the whole world is caused by diabetes.
Actually, these complications can be prevented or slowed if the diabetes is handled properly. And do not forget, controlled blood sugar levels as optimal as possible.
“Therefore, Siloam Hospitals Kebun Jeruk open Diabetic and Wound Care Clinic which provides holistic and comprehensive services for people with diabetes and wounds,” said Dr. Sandra to Legal when found in Plaza Senayan, recently ini.Diabetic and Wound Care Clinic provides consultation services with specialists, patient education, personal and in groups, consultations with a nutritionist, as well as foot and wound care.
“Conducting medical check ups are recommended routinely for people with diabetes over 40 years, pregnant women with high blood sugar (gestational diabetes), obesity, hypertension, and those who have a history of diabetes directly from parents,” he said.
Added Dr docked, as a diabetes prevention, healthy lifestyle is very important dilakoni, including setting diet (diet) and exercise. For sport, we recommend jogging, swimming, bicycle, and gymnastics.
As for food, portions karbhohidrat intake must be considered, ie, avoid simple sugars like cakes, chocolate, and then jams, avoid junk food, and food consumption should be steamed and boiled rather than fried.
“For patients, the daily caloric intake is determined how much. With the dose karbhohidrat 60-70 percent, 20-25 percent fat, and protein 15 per cent. So, karbhohidrat much like a normal person, only the portions should be noted,” lid Dr Sandra
Watch Anorexia Reconnaissance Model
Weight Loss July 19th, 2010
FEET long and slender body which has a model of an inestimable gift. But who would have thought so adore physical grace, the other health problems haunt the models.
Call it anorexia that led to death. Remember the beautiful Brazilian model Ana Caroline Reston? 22-year-old model died with only weight 40 kilograms and 172 centimeters in height.
He died of intestinal infection caused by anorexia. In 2006, she suffered a heart attack after doing the diet just by eating lettuce and soft drinks for three months.
Following the death of a different model from Uruguay, Eliana Ramos, who was 18 years old. Eliana was found lifeless in his apartment room. Primary diagnosis, Eliana died of malnutrition. Body that is too thin in the world of fashion, nowadays, it is rampant.
Most of those who was too skinny it’s suffering from anorexia. In fact, those who have anorexia busy-busy joining a club named Ana container. They were inspired to slim models. The size of clothes they wanted were XXS or in the world of fashion known as size zero.
For those who have 170 centimeters in height are required to have the weight must not exceed 45 pounds. The first time she recognized the club movement in America and starts since 2001. Demand adolescents, particularly women, aged 14? 35 years.
For them, anorexia is not a disease, but a way of life (lifestyle). Bad consequences Ana’s club movement, they are more sincere choose death rather than have a normal body weight. Worse, as much as 15 percent of people with anorexia disease ended in death.
It was more concern since their death rate is much higher than people with depression. Anorexia nervosa is one of the eating disorder (eating disorder) that many women suffered, especially teenagers. People who develop anorexia have a fear that if the excess weight rises.
As much as possible anorexic eat some food, and had a more “extraordinary” thin. This disease affects the body and mind. Diet may initially, but then so out of control.
Anorexic people’s minds is not far from the problem of food, weight, and diet. Many people who say that he was very skinny, but when he saw himself in the mirror, she found herself obese. Anorexics usually teenage teenage years to 20 years.
People with anorexia who do not receive immediate treatment will suffer hunger, kidney failure, osteoporosis, and heart problems. In general, those who suffer from anorexia eat only vegetables or fruit salad and drink enough water.
And true, people need as much nutritional intake 2000 calories and 60 grams of protein each day. “It’s not enough just to eat the salad course. The body must accept the intake of carbohydrates and meat enough,” said Specialist Nutrition, Bogor Agricultural University, Prof. Ali Khomsan.
If the lack of nutritional intake as mentioned, the body will be vulnerable to anemia or deficiency of blood and iron, and energy. As a result, the body becomes weak and without strength. The nutrients found in meat contain vitamin B12 increases hemoglobin function.
Ali suggested should be a model if you want to maintain the appearance and weight, must maintain a nutritious diet with enough regular exercise balanced. “The world model should be aware that the appearance may be everything, but do not then ignore health,” said Ali.
Both models as well as senior Asokawati Okky Arzeti Bilbina, agree with Ali. They were admitted to the fashion world is basically idolize the physical aspect. However, that does not mean different ways of health and even had sacrificed just to get their ideal body.
“Clothing is designed by the designer is going to look good in a thin body. For a designer it is intended to model high and slender. But a slim body does not have to be done in a way become anorexic. Perbanyak exercise and diet alone set as possible, “clear Okky.
According to Sebastian Gunawan, as a designer, he never asked the model to have a body shape that is too thin. Designers who work in the fashion world for 20 years said too thin models will actually make the clothing brought into unattractive and difficult to be traded to the interested clients.
“But so far I have never found a model who suffered from anorexia. The model I saw Indonesia can maintain a good body without eating patterns disrupted,” said Sebastian.
New Regulation
The series of deaths of models who suffer from malnutrition, builds a new rule. The model, who was too skinny, can be glimpsed by the designer did not return.
In some European countries, the government of Italy, Spain, and England began to enforce the rules for each model that has a body size index (body mass index) below 18 is banned. In fact, Madrid Fashion Week banned models with a body too thin.
Grand fashion show organizers in Madrid, feels there is something wrong with the growing number of models with a body too thin. To refine the models that will appear in Madrid, the committee uses a system called body mass index (BMI).
System is measured by weight and height. The result, 30 percent of the models appearing in the grand arena in Madrid can not participate.
LASERPUNKTUR Slimming Program (LSP)
Weight Loss July 19th, 2010
LASERPUNKTUR Slimming Program (LSP) is a series of weight-loss program. In this program there laserpunktur with infrared, diet, exercise, and herbal therapy. To speed up this process, you must have imagination and a positive mindset.
Excess weight is a big problem for women. To overcome this, many women followed various weight-loss program. There is a surgery and there is implementing a healthy lifestyle. Laserpunktur Slimming Program is a weight-loss program that combines traditional healing techniques with modern technology. There are several series of programs that should laserpunktur you live. If you are disciplined through it, you not only obtain the ideal body shape, but also a healthy body condition.
The first part of this program is laserpunktur technique. Laserpunktur a weight-loss method that combines the techniques of acupuncture with laser technology. Laser (Light Amplification by Stimulated Emission of Radiation) commonly used in the world of beauty. Infrared is used by Dr. Oetomo Hadisoedarmo to lose weight. The doctor who opened a beauty clinic in Kemanggisan multiterapi Utama Raya, West Jakarta, is using a laser to replace the function of the needle used in acupuncture treatment.
“Different laser light in general. If the nature of light scattered in all directions, a laser beam straight lines are moving in the direction. With power between 5-30 millwatt, these rays can penetrate the soft tissue of the skin to a depth of 5 cm. Therefore, laser beam can be used instead of needles used in acupuncture. Thus, the patient will not feel pain, “said Dr. Oetomo.
Infrared can be used in all parts of the body, including stomach, legs, hands, and ears. This process aims to suppress appetite and increase metabolism.
“If someone, especially who have reached the age of 40 years, activities will be diminished. It can make people no longer fit and experienced weight gain. Shot laser beams at points that can make your metabolism into a better person while reducing appetite , “said the man who study the science of acupuncture in Shanghai, China this. Laser therapy can be done 2 times a week.
Furthermore, the three acupuncture points in the ear mounted a small magnet ball. Magnetic balls should be pressed lightly with the play as much as 50-100 times. Done every day, half an hour before it was time to eat. The pressure is useful to stimulate acupuncture points related to brain nerves to calm down and relax, and nerves of the stomach, and large intestine to the stomach does not feel hungry.
Diet
According to dr Oetomo, the principle of a healthy diet there are three. First, eat foods low in calories. Avoid fats, especially animal fat, which is difficult to digest. Second, consider sugar intake. Foods that contain carbohydrates such as rice, corn, bread, noodles, and potatoes must be reduced.
“The most important meal rather than eliminate, but reduce the portions,” he said. Calories needed someone who works in the office is 2000-2500 kcal, can be reduced to 1500 calories. Because the diet will work if the incoming number is smaller than that will be issued. If the body’s lack of calories, your body will take it from fat reserves backfilled. To get the ideal diet, multiply the consumption of vegetables and fruits. Vegetables and fruits help the body build immune system.
Sports
In addition to diet, you also need to maintain stamina with a series of sports. According to dr Oetomo, exercise can produce the hormone serotonin, which can eliminate the stress. Exercise diligent person would have been much of a mental disorder and depression. “Do sports that have aerobic value,” advises Dr. Oetomo.
Aerobic movements can burn lots of fat and shape muscles. If you’re worried about the rise in skin gelambir because a lot of weight loss, aerobics can keep you from these problems because the muscles are tight make far more taut skin. Body will also feel much healthier because of metabolism for the better. If you have heart problems, this stage will make your heart stronger and can keep you from a sudden heart attack. Ideally, you do light aerobics for 15-20 minutes when you wake up and before bed.
Herbal Therapy
Another equally important is herbal therapy. You need to consume herbal medicines derived from natural materials that can menurangi food absorption by the body and facilitate the process of defecation. Some of the food calories you consume will be wasted before they could be absorbed by the intestine.
“If we want to lose weight 1 kg of us, means we must remove 1 kg of fat or 9000 calories. When we do fitness, which lost about 300 to 400 calories. Therefore, the consumption of herbal medicine helps remove calorie that goes into body, “he explained. Herbal medicines should be taken regularly in order to detoxify your colon of toxins that enter with food.
Imagination and Mindset
Laser, diet, exercise, and herbal therapy is not enough. This is the most important programs. The success of weight loss programs you depend on your ability to change the mindset. How many pounds you want to subtract? At the time of running this program, let’s say you’ve almost reached that number. Do not think about how much weight you are now. Think that you are only staying one more step.
You can imagine the situation calm and relaxed. Imagine you have a weight and ideal body shape. Imagine also how beautiful and sexy you are. When imagination, massage, magnetic massage balls attached to the ear acupuncture points to be done. This could give effect to relax so you can be more fresh and healthy afterwards.
“The essence of this final stage is to open our subconscious. Basically our subconscious can not judge something is real or not. Therefore, we can imagine that we have obtained what we want. This will motivate us to obtain the actually in the real world, “he explained.
The Importance of Family Doctors Role
Health Insurance July 19th, 2010
Supporting the family doctor can improve the health of family members with low cost. (Photo: Google)
WHILE many families do this treatment to only one doctor for members of his family. Supporting the family doctor can improve the health of family members with low cost.
Based on the American Board of FP, 1969, the family doctor is the doctor who gave the first-level health knowledge required to complete all family members. Under the agreement the Indonesian Doctors Association (IDI), the definition of family doctors are physicians who provide health knowledge proactive, holistic community-oriented with emphasis on the family.
Meanwhile, understanding the family doctor from the Singapore College of GP, 1987, is a doctor who provides personal health knowledge, level 1, a comprehensive and sustainable to the patient in a family environment, community, and environment.
Said by Head of Division ANCILLARY & Medical Affair Karawaci Siloam Hospital, Tangerang, dr Anastina Tahjoo, MARS that abroad, like Europe or America, has become a habit, even for a family obligation to use the services of family doctors when consulting health problems .
“Every family in Europe or America are already using the family doctor to consult, and even some health insurance using the recommendations for dealing with the family doctor of their complaints,” said the doctor who familiarly called Dr. Ana this.
Ana said, in Indonesia, a family doctor is a general practitioner. “Today, many who use the family doctor. However, there were not many because they consider expensive family doctor. Yet, precisely by using a family physician services, medical expenses required very little, “he explained. She also said that family physicians are usually more familiar with the patient’s medical history, “said the doctor graduated from the Faculty of Medicine, University of Atmajaya Jakarta this.
So, she said if the patient has a disease or complain to a particular disease, the family doctor can find out the factors that cause costs less. A disease, can be associated with the social conditions of the environment these patients. Therefore, she suggested, should and should every family have a family doctor that will automatically improve public health.
“This family doctor may be in the doctor who visited the homes of patients, or patients who consult to the practice,” he said.
Similar by dr Marganda DA Pasaribu MKK from Omni International Hospital, Alam Sutera Serpong, Tangerang. He said, every family should have a family doctor for more focus on family physicians to handle the health of family members. “My family doctor is more attention to promotive and preventive actions,” call the doctor graduate of the University of Indonesia.
Promotion is an act that is more giving information also educate about health, including disease problems, so that families know the dangers of the disease and how to avoid and overcome them, including preventifnya action. “All that aims to improve the health status of family members,” he said.
Family doctor, she says, is quite different from a private physician.
If the family doctor deal with the health of all family members, while private doctors handle only one patient who always consult with the doctor. Marganda said, anyone can have a family doctor. The advantage if you have a complaint, then family members can submit complaints to the family doctor.
Marganda recommended, preferably a family doctor is visiting the home of the patient’s family because the family doctor can find out the conditions and circumstances of the patient’s house who might be a factor causing the disease in a family.
“My family doctor is not a luxury thing. Having a family doctor can actually save health care costs, “he said. He also added that the family doctor is the police, consultants and the vent for the patient.
“My family doctor can show increased knowledge and healthy behavior so that the level of public health have also increased,” the message.
He also said the family is the smallest of the public sphere. To establish a healthy state, can be started from a healthy society that started from the family.
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Supporting the family doctor can improve the health of family members with low cost. (Photo: Google)
WHILE many families do this treatment to only one doctor for members of his family. Supporting the family doctor can improve the health of family members with low cost.
Based on the American Board of FP, 1969, the family doctor is the doctor who gave the first-level health knowledge required to complete all family members. Under the agreement the Indonesian Doctors Association (IDI), the definition of family doctors are physicians who provide health knowledge proactive, holistic community-oriented with emphasis on the family.
Meanwhile, understanding the family doctor from the Singapore College of GP, 1987, is a doctor who provides personal health knowledge, level 1, a comprehensive and sustainable to the patient in a family environment, community, and environment.
Said by Head of Division ANCILLARY & Medical Affair Karawaci Siloam Hospital, Tangerang, dr Anastina Tahjoo, MARS that abroad, like Europe or America, has become a habit, even for a family obligation to use the services of family doctors when consulting health problems .
“Every family in Europe or America are already using the family doctor to consult, and even some health insurance using the recommendations for dealing with the family doctor of their complaints,” said the doctor who familiarly called Dr. Ana this.
Ana said, in Indonesia, a family doctor is a general practitioner. “Today, many who use the family doctor. However, there were not many because they consider expensive family doctor. Yet, precisely by using a family physician services, medical expenses required very little, “he explained. She also said that family physicians are usually more familiar with the patient’s medical history, “said the doctor graduated from the Faculty of Medicine, University of Atmajaya Jakarta this.
So, she said if the patient has a disease or complain to a particular disease, the family doctor can find out the factors that cause costs less. A disease, can be associated with the social conditions of the environment these patients. Therefore, she suggested, should and should every family have a family doctor that will automatically improve public health.
“This family doctor may be in the doctor who visited the homes of patients, or patients who consult to the practice,” he said.
Similar by dr Marganda DA Pasaribu MKK from Omni International Hospital, Alam Sutera Serpong, Tangerang. He said, every family should have a family doctor for more focus on family physicians to handle the health of family members. “My family doctor is more attention to promotive and preventive actions,” call the doctor graduate of the University of Indonesia.
Promotion is an act that is more giving information also educate about health, including disease problems, so that families know the dangers of the disease and how to avoid and overcome them, including preventifnya action. “All that aims to improve the health status of family members,” he said.
Family doctor, she says, is quite different from a private physician.
If the family doctor deal with the health of all family members, while private doctors handle only one patient who always consult with the doctor. Marganda said, anyone can have a family doctor. The advantage if you have a complaint, then family members can submit complaints to the family doctor.
Marganda recommended, preferably a family doctor is visiting the home of the patient’s family because the family doctor can find out the conditions and circumstances of the patient’s house who might be a factor causing the disease in a family.
“My family doctor is not a luxury thing. Having a family doctor can actually save health care costs, “he said. He also added that the family doctor is the police, consultants and the vent for the patient.
“My family doctor can show increased knowledge and healthy behavior so that the level of public health have also increased,” the message.
He also said the family is the smallest of the public sphere. To establish a healthy state, can be started from a healthy society that started from the family.
MEN mature age often have problems can not please her partner. Male sex organ conditions that do not fit the main cause is suspected. In fact, the problem can be overcome with embryonic stem cell therapy.
According to anti-aging expert Dr. Deby Susanti Vinski AAMS, embryonic stem cell therapy can be trusted in science rejuvenates cells and reduce the effects of aging in humans, one male sex organs.
“As you get older, male sex organs (penis and testes) was not as good as when younger. The penis is experiencing aging men, both in blood vessels, skin, function, or the erection is not as good as before. So even with the testosterone-producing testes as was not functioning optimally, “said Dr Debby Legal encountered in clinical Perfect Beauty Anti-Aging Center, Permata Hijau, Senayan, Wednesday (11/3/2010).
Specialist anti-aging graduate of Paris, France was explains, the workings of this therapy to be planted (injected) around the area of the navel or buttocks. So, rather than in the area men penis or testes.
“Patients often mistaken about that. They initially thought that the cells will be planted in the area of sex organ, “joked Debby.
To be more optimal results, Debby advised patients undergoing this therapy regularly. Ideally, the patient’s therapy to rejuvenate the testes and penis of each four times a year. And the therapeutic dose given each patient is different, according to medical history.
“After therapy, the patient felt a tremendous change in the genitals. Penis men be strong and big, “Deby added after imitating speech therapy patients.
According to Debby, healthy body condition, no stress, and eating enough to be the main requirement before the patient’s therapy. And no less important, continued Debby, men aged at least 25 years old and not infected with malignant cancer that can do therapy. The reason, patients suffering from cancer some cell wall is not intact.
“Patients who are in a period of chemotherapy and radiation also can not do this therapy. Patients who undergo chemotherapy, the cell wall is damaged and the quality is not the same cells, so feared the result was not optimal, “Dr Debby cover that reminds the patient should make the morning treatment, so they can feel the benefit when having sex with your partner at night.
